Health:a healthy state of wellbeing free from disease


Healing:the natural process by which the body repairs itself
  1]Art Therapy
     In art therapy, the client uses clay, paint, and other art medium to create      images that explore their feelings, dreams, memories or ideas. People come      to art therapy for a variety of reasons. For example, individuals suffering with      depression, facing loss, coping with trauma, dealing with addiction, recovering      from sexual abuse, or seeking means to overcome anxiety have often found      relief, courage, and strengthening insight through art therapy. Creativity can      provide a means of expression for that which has no words, or is not yet fully      understood. Using the client’s art as an interpretive reference point, the art      therapist helps the client further explore their feelings, experiences, and      perceptions and claim renewed clarity and meaning in their life.

2]Behavioral Therapy
   Behavioral therapies use learning principles (examples given below) to    eliminate or reduce unwanted reactions to external situations, one’s one    thoughts and  feelings, and bodily sensations or functions

3]Cognitive Therapy
   Cognitive therapies rely on other, largely verbal, learning principles —namely,    those that involve cognition (perception, thinking, reasoning, attention and    judgment). The basic strategy is to change the thoughts, beliefs, assumptions    and attitudes that are contributing to the client’s emotional or behavioral    problems

4]EMDR--Eye Movement Desensitization Reprocessing--Therapy
   Existential therapy is based on developing a client’s insight, or    self- understanding, and focuses on problems of living such as choice,    meaning, responsibility, and death. This therapeutic approach emphasizes    “free will,” the ability to make choices that are not dictated by heredity or past    conditioning, through which an individual can become the person that he or she    wants to be.

5]Family/Marital Therapy
   Family can influence our perceptions, our modes of interacting, and our styles    of communicating. In Family Therapy, the therapist applies therapeutic    principles while engaging the participation of family members, individually and    as a group.

6]Gestalt Therapy
   In Gestalt therapy, therapists challenge clients with questions so that the client    increases their awareness of feelings and develops a stronger ability to face    daily-living situations and problems.